Throw-Together Thursday!

To submit a recipe for “Throw-Together Thursday!” send an email to focusonthechange@gmail.com with “Throw Together Thursday” in the subject line!

Click on the title of each item to see the full recipe!

FOTC 65 – Chicken sausage, light pita, hummus, and veggie wrap!
Chicken sausage, light pita, hummus, and veggie wrap
Only 220 calories!

FOTC 72 – Spinach salad with chicken, fresh mozzarella, grapes, almonds, and light balsamic dressing!
Only 316 calories!

FOTC 79 – Open faced egg sandwich with onion and avocado!

Only 332 calories!

FOTC 86 – Oatmeal pancakes!
Only 260 calories!

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