To submit a recipe for “Throw-Together Thursday!” send an email to firstname.lastname@example.org with “Throw Together Thursday” in the subject line!
Click on the title of each item to see the full recipe!
FOTC 65 – Chicken sausage, light pita, hummus, and veggie wrap!
Only 220 calories!
FOTC 72 – Spinach salad with chicken, fresh mozzarella, grapes, almonds, and light balsamic dressing!
Only 316 calories!
FOTC 79 – Open faced egg sandwich with onion and avocado!
Only 332 calories!
FOTC 86 – Oatmeal pancakes!
Only 260 calories!