3 comments

  1. Ileen · June 25, 2015

    Great job so far Adam – very motivational – keep it up :>)

    Like

  2. Barbara miller · August 3, 2015

    Love listening to your podcasts in the morning while peplanineg the day. Am at maintainance so would like hearing how you keep going . Like to snack at night but find it dangerous. Really liked your ideas about trigger foods and not during dangerous times, think your adding a special theme to each day is good idea. I look forward to each topic. Good idea to listen to these. While walking.
    At first the music was hard in my ears, but now I enjoy it.
    Good luck and happy 40th!

    Like

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