Thanksgiving Break

Hello, dear listeners! We’ll be taking a short break over the Thanksgiving holiday. As you may have noticed, there was no new episode today. We need to take some time to recoup and recover (or more accurately, to devote our energies to some more pressing obligations)! We should be back in action by Monday or Tuesday. 

Does this mean we’re “OFF” when it comes to our commitment to our health? 

Absolutely not! 
We know by now that every choice we make will have an effect on our health — good or bad. There is no “OFF.” There are only decisions, good and bad. 

We will continue to keep our water with us. We will continue to use a smaller plate. And we will continue to put our best efforts forth each day in creating a happier, healthier life.

One day at a time.

Happy Thanksgiving, all! 

p.s. Remember, it’s not about the food. It’s about the friends and family. Enjoy your time with them!

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