FOTC 112 (plate size matters, and the 2nd #FOTCchallenge!)

We’ve all heard that plate size matters when it comes to eating less, but how many of us have actually heeded that information? Let’s talk about why plate size is important. And we’ll also announce the 2nd #FOTCchallenge! Join me back here tomorrow!

One comment

  1. Trish · October 15, 2015

    I’m in! Already started using a 8.5 inch plate- amazing how little room is left when you put on a hefty helping of greens and veggies! First time in a long time I left the dinner table feeling neutral instead of too full. Great idea Adam! My whole family is now eating dinner off a smaller plate.


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