FOTC 51 (BMR pt. 3, and can you booze AND lose? #FOTCchallenge day 4!)

A quick additional word on BMR! And is there a way to integrate a little sauciness into our weight loss journey? And we’re on day 4 of the #FOTCchallenge! Where’s your water right now? Got it with you? GOOD!
Tomorrow, tomorrow, I LOVE ya, tomorrow! See you then!

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