FOTC 49 (BMR question from a listener, #FOTCchallenge day 2!)

We’ll check out an email from a listener (hey, Mellie!) and dig a little deeper into our BMR and metabolism and all that jazz. Here’s a link to a BMR calculator! And we’re on to day 2 of the #FOTCchallenge!
Tomorrow will already be day 3 of the #FOTCchallenge. Can you believe it?! Crazy! Join me back here then!

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