FOTC 34 (misbehaving cravings, gym-music mondayyyy!)

Cravings. We’re gonna get ’em! And they’re not going away anytime soon. So how do we deal with ’em? We’ll talk it out! Plus another edition of “Gym-Music Monday!” Here’s a link to Major Lazer’s “Powerful (feat. Ellie Goulding & Tarrus Riley) on iTunes!

Meet me back here tomorrow, friends!

FOTC 32 (our drug dealers)

Ok, perhaps I’m not a “food addict.” More accurately, I’m a “junk-food addict!” Here’s a link to the Psychology of Eating episode on food addiction, and here’s the link to Michael Pollan’s lecture. Oh, and here’s a few stats that I quoted! “The U.S. spent $190 billion on obesity-related health care expenses in 2005” —- “Revenue of U.S. fast food restaurant industry $191.03 billion” (won’t take my word for it? click to see for yourself.)

And hey, we’re bombarded with ads for addictive foods each day. Let’s balance that out with a daily recommitment to our health, eh? Meet me back here tomorrow!