FOTC 01 (welcome!)

Welcome to the primary, inaugural, seminal, original, very first episode of Focus on the Change: a Daily Reminder of Your Weight Loss Goals! Find out what this podcast is all about!

And of course, join me tomorrow for another reminder of the commitment we need to make to our health!

One comment

  1. Eileen · June 24, 2015

    BRAVO Adam – you captured my attention and I learned something new. This is from a 64 yo woman who has dieted her WHOLE life. Can’t wait for tomorrow’s “episode”!

    Like

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